{"id":111,"date":"2012-05-21T10:40:02","date_gmt":"2012-05-21T15:40:02","guid":{"rendered":"http:\/\/alidawinternheimer.com\/servicedog\/?p=111"},"modified":"2012-05-21T12:06:51","modified_gmt":"2012-05-21T17:06:51","slug":"wag-walk-run-2","status":"publish","type":"post","link":"http:\/\/alidawinternheimer.com\/servicedog\/wag-walk-run-2\/","title":{"rendered":"Wag Walk &#038; Run"},"content":{"rendered":"<p>Yesterday, Scott and I ran 5k at the Helping Paws Wag Walk &amp; Run in Purgatory Park, Eden Prairie. The weather was cold and rainy, a complete turn around from the hot and humid day before. At least no one had to worry about overheating!<\/p>\n<p>I\u2019ve never seen so many dogs in one place, and plenty of retrievers in the blue vests. Something wonderful that sets this apart from other dog-centric events is that there is a clear community presence. Helping Paws has a mission and everyone involved in the organization shares that focus and drive. Several people have told us that \u201cyou come for the dogs, but you stay for the people.\u201d That is already apparent.<\/p>\n<div id=\"attachment_112\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1704.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-112\" class=\"size-medium wp-image-112\" title=\"IMG_1704\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1704-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1704-300x223.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1704-402x300.jpg 402w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1704.jpg 871w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-112\" class=\"wp-caption-text\">Walk Walk &amp; Run<\/p><\/div>\n<p>Seva stayed at home, since she is too young to run. Actually, she is too young to handle this kind of crowd. She would have gone berserk with all those people and dogs around.<\/p>\n<div id=\"attachment_113\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1701.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-113\" class=\"size-medium wp-image-113\" title=\"IMG_1701\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1701-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1701-300x223.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1701-402x300.jpg 402w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1701.jpg 871w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-113\" class=\"wp-caption-text\">The starting gate.<\/p><\/div>\n<p>There were signs for &#8220;Fast Runners,&#8221; &#8220;Casual Runners,&#8221; and &#8220;Walkers.&#8221; We put ourselves in the &#8220;Casual Runners&#8221; group. Most of the dogs were in this group and many of them passed us on the way. The thing about running with dogs, as we discovered, is that they have to stop and poop on the route, giving us a chance to pass them!<\/p>\n<div id=\"attachment_114\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1703.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-114\" class=\"size-medium wp-image-114\" title=\"IMG_1703\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1703-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1703-300x223.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1703-402x300.jpg 402w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1703.jpg 871w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-114\" class=\"wp-caption-text\">On the trail.<\/p><\/div>\n<p>Scott began with an adrenaline surge, so we started fast. I kept up with him more or less and ran my fastest 5k ever. Now, this personal best is, well, a best, but I owe it all to Scott. Being sleep deprived by a puppy who gets me up several times a night for the last ten days and having a big day right before this&#8211;my graduation from an MFA program&#8211;I was really tired! All in all, it was a great run. I ran a little faster than I would have liked and Scott ran a little slower than he would have liked, and we finished together in under 31 minutes.<\/p>\n<div id=\"attachment_116\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1708.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-116\" class=\"size-medium wp-image-116\" title=\"IMG_1708\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1708-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1708-300x223.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1708-402x300.jpg 402w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/IMG_1708.jpg 871w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-116\" class=\"wp-caption-text\">Scott &amp; Alida post-run.<\/p><\/div>\n<p>There were vendor booths, a fire truck, and demos. We saw a disc dog demo that was pretty cool. This dog&#8217;s concentration as it tracked the disc was amazing. It even ran up its human&#8217;s back and launched off him to catch a disc.<\/p>\n<div id=\"attachment_117\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117\" class=\"size-medium wp-image-117\" title=\"disc dog crop2\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2-300x216.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2-1024x740.jpg 1024w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2-414x300.jpg 414w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop2.jpg 1706w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-117\" class=\"wp-caption-text\">The dog is being spun around by the disc.<\/p><\/div>\n<div id=\"attachment_118\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118\" class=\"size-medium wp-image-118\" title=\"disc dog crop\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop-300x256.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop-1024x875.jpg 1024w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop-350x300.jpg 350w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/disc-dog-crop.jpg 1598w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-118\" class=\"wp-caption-text\">The big leap off the back.<\/p><\/div>\n<p>We&#8217;ll definitely run again next year. Don&#8217;t tell the kids, but we&#8217;re planning to volunteer their services, as well! And by then, Seva will be able to join the fun.<\/p>\n<div id=\"attachment_119\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/DSC_4729.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-119\" class=\"size-medium wp-image-119\" title=\"DSC_4729\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/DSC_4729-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/DSC_4729-300x199.jpg 300w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/DSC_4729-450x300.jpg 450w, http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/uploads\/2012\/05\/DSC_4729.jpg 976w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-119\" class=\"wp-caption-text\">Seva in her Wag Walk &amp; Run 2012 bandana.<\/p><\/div>\n\n<!-- Share-Widget Button BEGIN -->\n<a href=\"javascript:void(0);\" myshare_id=\"mys_shareit\" myshare_url=\"http:\/\/alidawinternheimer.com\/servicedog\/wag-walk-run-2\/\" myshare_title=\"Wag Walk &#038; Run\" rel=\"nofollow\" onclick=\" return false;\" style=\"text-decoration:none; color:#000000; font-size:11px; line-height:20px;\">\n<img decoding=\"async\" src=\"http:\/\/alidawinternheimer.com\/servicedog\/wp-content\/plugins\/share-widget\/img\/share-button-white-small.png\" height=\"20\" alt=\"Share\" style=\"border:0\"\/><\/a>\n<script type=\"text\/javascript\">\n<!--\nvar _myssmw=true;\n\n\/\/-->\n<\/script>\n<!-- Share-Widget Button END -->","protected":false},"excerpt":{"rendered":"<p>Yesterday, Scott and I ran 5k at the Helping Paws Wag Walk &amp; Run in Purgatory Park, Eden Prairie. The weather was cold and rainy, a complete turn around from the hot and humid day before. At least no one &hellip; <a href=\"http:\/\/alidawinternheimer.com\/servicedog\/wag-walk-run-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wag Walk &amp; Run<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alidawinternheimer.com\/servicedog\/wag-walk-run-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wag Walk &amp; Run\" \/>\n<meta property=\"og:description\" content=\"Yesterday, Scott and I ran 5k at the Helping Paws Wag Walk &amp; Run in Purgatory Park, Eden Prairie. 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